Myth 1: Masturbation Leads To Less Sex
Masturbation may actually increase your sex drive. How often you have sex with yourself or with partners is highly individual. Some folks might feel extra horny when theyve been sleeping with someone new, so they masturbate more. Others dont, and thats normal too.
As far as the science goes, because masturbating has a very small effect on your testosterone levels, it shouldnt affect your libido at all.
On the flip side, a recent survey of 2,215 women found that masturbating more often was related to lower sexual satisfaction with a partner.
But for most women, touching yourself is just another option on the sexual buffet, not a replacement for intercourse. A survey of 425 German women found that most women engaged in both self-pleasure and partnered sex and didnt use masturbation as a substitute for sex.
Actual Causes Of Low T
When we talk about clinically low testosterone, were not talking about the ups and downs of the day or even the ups and downs of life. What healthcare providers call Low T or hypogonadism is a specific condition that impedes a man from producing the proper amount . Some researchers estimate that just under 40% of men over 45 have low T .
There are many possible causes of low T. It might be the symptom of another condition or the side effect of a medication. The most commonly identified causes are aging and obesity .
Symptoms of Low T include :
- Lower sex drive
- Hair loss in the armpits or pubic region
- Hot flashes
- Shrinking testicular volume
Depression, loss of concentration, fat gain, and muscle loss may also be symptoms. Of course, these can also be the result of many other conditions. Thats why its important to speak with your healthcare provider if youre having symptoms that might be signs of low T.
Though its highly treatable with testosterone replacement therapy, testosterone levels can, in many cases, be increased via lifestyle changes.
Will Masturbation Affect My Muscle Building
The typical bodybuilder worries a lot about testosterone. They use supplements to increase their natural testosterone levels.
They worry about sleeping enough hours or doing the right exercises to trigger an increase in testosterone. Thats why it is natural to expect that they will also be worried about masturbation.
Compared to testosterone or testosterone replacement therapy, not masturbating will do nothing to your hormone levels. The difference is very slight, and you will likely get a similar effect by using a testosterone booster. But if you want an additional advantage, you may want to try not masturbating for 7 days. Then, performing your workout with a slightly higher level of testosterone.
Consider that masturbation and sex have the same measurable effects on your testosterone. So, if you want this method to work, you shouldnt engage in any sexual behavior .
Still, in the short-term, your testosterone levels wont suffer a dramatic drop when you masturbate. You wont lose muscle mass when you do it, and you will keep on gaining muscle mass. Sure, this slight advantage may give you an edge if youre a professional bodybuilder. But in the most practical way, and for most of us, it wont make a real difference.
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Does Masturbation Really Cause Muscle Loss
As a gym-going, gains-chasing, muscle-pumping dude, you would have always wondered or maybe even researched about this topic – “Does masturbation affect my gains?” or “Does masturbation reduce testosterone?” And there is a good chance your gym ‘trainer’ might have told you that do not masturbate as you will lose testosterone and in turn not gain muscle or even worse, lose your muscle mass.
Is this true? And if yes, then to what extent?
If you may have researched about this yourself, you’d have read about things like how testosterone is affected by ejaculation. And testosterone, as we know , is an androgenic hormone that plays a major role in muscle building. Testosterone elevates muscle protein synthesis after a workout, thus allowing for repair and growth of the damaged muscle tissue.
As far as masturbation and testosterone are considered, the current data indicates that abstaining or ejaculating has no beneficial or adverse effects on your testosterone.
Approaching it from an altogether different angle, what happens when you ejaculate?
– Your hormone prolactin goes up
– Your dopamine levels goes down
These two in conjunction suppress your sexual desires and your heart rate goes up for a few hours. You also end up feeling exhausted and desire getting some sleep. When and if you work out after this, there are chances that your heart rate will get elevated further.
1. A healthy diet
Lets Talk About Masturbation And Testosterone
Testosterone is a very important sex hormone that plays many vital roles in the human body. One of the most notable influences of testosterone is on our sexual function, and excessive amounts or deficiencies of the hormone can lead to profound changes in sexuality.
Sexual activity also has an influence on testosterone, however, and there is some evidence that there is a marked interaction between masturbation and testosterone. In this article, were going to discuss the influence that masturbation can have on testosterone so you can understand more about how these things work together.
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Masturbation And Testosterone: What We Can Conclude
Because studies have shown that both sex and abstinence can increase testosterone, it could be surmised that sexual activity without release may artificially increase testosterone.
But there doesnt seem to be a proven, scientific correlation between frequent orgasm and decreased testosterone levels in the long term.
Its important to understand that the lack of a correlation may be from a lack of evidence.
Studies in this field havent adopted universal controls or expectations, so the information may not be as helpful as it could be.
Know that hypogonadism is not caused by excessive masturbation or frequent sexthats not how it works.
Low testosterone levels are the result of age and health, and do not appear to be an effect of orgasm frequency.
Viewing Pornography And T
Believe it or not, there are numerous studies that involve digital erotic material and testosterone levels. This is how science weighs in on the matter:
Study 1: Cook et al
A study by Cook et al investigated the effects of watching short video clips on T levels. 12 highly trained volunteers watched a 4 minute film of different origin some watched erotic films, whilst others were asked to watch sad, humorous, or motivational clips.
The results showed that T levels increased with the erotic film, decreased with the sad film and an aggressive film significantly increased cortisol. The erotic film also saw an improvement in 3RM squat tests too.
The study concluded that speculatively, using short video presentations in the pre-workout environment offers an opportunity for understanding the outcomes of hormonal change, athlete behavior and subsequent voluntary performance.
Study 2: Seo et al
Likewise, Seo et al investigated the effect of visual sexual stimulation on sex hormones, including testosterone. 12 volunteers were presented with a range of pictures food, happy couples, nature and naked couples. Whilst these images were being presented the volunteers had various centers of their brains MRId.
Results showed that there was an increase in testosterone that was positively associated with the erotic visuals.
Study 3: Hellhammer et al
Study 4: Stoléru et al
Overall Analysis: Escasa
So pretty conclusive, then?
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Why The Interest In Testosterone
While the aforementioned studies offer some food for thought, the question on our mind is – why? Why the interest in higher levels of testosterone? Is this a possible placebo effect? Dr. Nan Wise, a sex therapist, and psychotherapist thinks it might be. Wise says âHere’s a place where the power of belief is going to determine what people experience, and their experience is going to confirm their belief.â
Mentally, some claim abstaining offers them:
Myth : You Can Masturbate Too Much
We dont all masturbate the same amount, so your idea of too much could be different from someone elses. Are there Masturbation Hall of Famers who touch themselves every day? Sure, and thats totally healthy.
Masturbating a lot isnt a cause for concern unless youre masturbating multiple times a day and not feeling good about it afterward. That could be a sign of compulsive autoeroticism, aka compulsive masturbating. It may be connected to obsessive-compulsive disorder , a mental health condition that can cause compulsive behavior.
Its a good idea to talk to a mental health professional if youre concerned about how often youre touching yourself.
Sexual Inactivity Results In Reversible Reduction Of Lh Bioavailability
PHARMACOLOGICAL AND PHYSIOLOGICAL ASPECTS OF SEXUAL EXHAUSTION IN MALE RATS
Fernández-Guasti A, Rodríguez-Manzo G.
The present article reviews the current findings on the interesting phenomenon of sexual satiety. Knut Larsson in 1956 reported on the development of sexual exhaustion in the male rat after repeated copulation. We have studied the process and found the following results.
One day after 4 hours of ad libitum copulation, two-thirds of the population showed complete inhibition of sexual behavior, while the other third displayed a single ejaculatory series from which they did not recover.
Several pharmacological treatments, including 8-OH-DPAT, yohimbine, naloxone and naltrexone, reverse this sexual satiety, indicating that the noradrenergic, serotonergic and opiate systems are involved in this process. Indeed, direct neurochemical determinations showed changes in various neurotransmitters during sexual exhaustion.
Given enough stimulation, by changing the stimulus female, sexual satiety was prevented, suggesting that there are motivational components of the sexual inhibition that characterizes sexual exhaustion.
The recovery process of sexual satiety after 4 hours of ad libitum copulation reveals that, after 4 days, only 63% of the males are able to show sexual behavior while after 7 days all animals display copulatory activity.
When Testes First Start Secreting Testosterone
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What Benefits And Risks Does Masturbation Have
Masturbation is considered a safe way to explore your body and attain sexual pleasure.
It is a healthy act however, chronic masturbation may cause guilt or relationship problems.
In both males and females, masturbation is associated with increased sexual arousal and sensitivity.
Here are some proven benefits:
- Enhances moods.
- Reduce built-up stress and anxiety.
- Reduce cramps.
- Promote better sex.
Additionally, research shows that regular ejaculation may reduce the risk of prostate cancer and ease pregnancy symptoms like lower back pain.
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Myth : Masturbation Decreases Sexual Sensitivity
False, but its complicated.
Its possible to lose sensitivity in your bits for a long period of time due to health issues like diabetes or an injury but not as a result of masturbation. However, masturbation can temporarily decrease sensitivity or cause some numbness that goes away.
Basically, you have such a strong grip on your penis that you desensitize the nerves. You then have to level up with increasingly vigorous masturbating in order to feel pleasure. Those who have this syndrome may also struggle to climax during sex with a partner.
Research suggests death grip syndrome is a vicious cycle that causes you to masturbate harder in order to feel anything. Whaddya do if youre in the clutches of the death grip? Take a break from masturbation, and then adapt to a new, gentler technique over time.
Folks with vaginas will be happy to learn that dead vagina syndrome is not a thing. The vaginas super-sensitive nerve endings can feel numb or less sensitive after masturbation, but its usually related to stress, medication, or an underlying health issue.
Can Masturbation Stunt My Growth
Again, no. This myth also has to do with peoples misconceptions about testosterone levels.
This is instrumental in your growth during your teenage years, especially. But numerous hormones are responsible for your growth throughout your life. Temporary reductions in testosterone after ejaculation dont affect your bodys overall stores of testosterone.
In fact, eating unhealthily, not exercising enough, and exposure to pollutants are far bigger factors in stunting your growth than masturbation.
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Does Ejaculating Make You Weak
Yes, ejaculating can cause a similar feeling of being weak in a similar fashion as when youd just finished working out.
If youve ever ejaculated before youd know what Im talking about you just dont have the same drive and energy when you bust a nut!
Thats because our semen contains more than 200 vital nutrients that your body needs for various functions.
As a result, your body immediately starts working on creating new semen to compensate for the one you just lost and it does so by pulling nutrients to make fresh semen.
Personally, Ive found that I feel fatigued and relaxed immediately after reaching orgasm so in this sense I definitely feel weaker.
Does this mean that you should stop having sex?
No sex is good for your health and hormones!
What you should abstain from is masturbation since that can have a positive effect on your T levels as youll learn in the coming paragraphs below.
Besides, once you stop jerking off youll realize how much more energetic and confident you feel trust me!
Does Masturbation Affect Growth 6 Things You Need To Know
I often see on internet forums where people are being ridiculed when they ask whether masturbation affects and stunts growth.
Masturbation is often considered a rather private topic. In fact, some people often feel embarrassed to ask or simply think about it. When people are too embarrassed to ask about such topics, they often hear and believe things that are not entirely accurate.
Despite this, this question “does masturbation affect growth” is legitimate and often requires concrete answers so the younger generation can be guided.
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What Factors Could Affect Penis Size
Many companies sell lotions, ointments, and other products to increase penis size. However, there is little evidence supporting these products.
A review in 2019 assessed 21 different methods to increase penis size in over 1,000 men. The study included both surgical and non-surgical options. They found that there was little high-quality evidence proving that these methods worked.
Penis surgery can extend the length or girth of the penis. This typically involves taking fat or other tissues from different parts of the body and inserting them into the penis. The results of these surgeries vary and can lead to complications, such as sexual dysfunction.
While it is difficult to increase penis size, it may be possible to make the penis appear larger by:
- losing weight
- shaving pubic hair
- maintaining good physical fitness
Some factors can cause the penis to shrink in size, such as being cold. However, these effects are again only temporary.
There are also several methods for treating erectile dysfunction. In some people, regaining the ability to get erections may give the feeling of a larger penis. For example, penis pumps draw blood into the penis and cause it to swell. Drugs, such as Viagra, can also help. It is a good idea to talk to a doctor or healthcare professional before taking any medications.
How Often Should A Man Ejaculate
Ejaculating can be likened to having an orgasm, while some can have an orgasm without actually shooting their load. Ejaculate contains a variety of substances, including cholesterol, mucus, citric acid, and fluid from the seminal vesicles, the bulbourethral glands, and the prostate, but its primary function is to deliver sperm.
Research has shown that how often a man ejaculates would affect his health, sperm count, and of course, his overall mental and physical health. While evidence against not ejaculating is scant, ejaculating more frequently has been shown to reduce your chances of getting prostate cancer.
Many men often wonder if their sexual behavior is normal they fear that they may not be having as much sex as their peers or are masturbating and ejaculating too much.
The simple truth is that there is no recommended number of times a man should ejaculate. The average ejaculation frequency varies based on many factors, including:
- Relationship status