How To Use Essential Oils For Natural Hormonal Balance
When you set out to learn about essential oils, you inevitably end up learning about so much moreespecially about how the human body works.
Ive had way more than just a few moments where I thought to myself, Why didnt they teach me this in school?
For example weve all heard of hormones. We know we have them. But what are they really? What do they do? Where do they come from?
In a nutshell, hormones are natural chemicals produced by the body. Their purpose is to send messages from one part of the body to another. Hormones are responsible for everything from letting you know that youre hungry to regulating the amount of glucose available to your brain for higher order executive functions like deep concentration or decision making.
Needless to say, these little chemical messengers are important.
Hormones have a significant impact on
- Your emotions and the way you feel,
- How much weight you lose or keep,
- The quality of your sleep,
- How energetic you feel,
- Memory, both short term and long term,
- And many, many other vital functions of the body both for survival and overall well being and quality of life.
Unfortunately, many people have turned to the pharmaceutical industry to balance their hormones. While Im not suggesting that all pharmaceutical hormone balancing products are bad news, its also not a stretch to say that some of these products are overly aggressive and result in undesirable side effects.
Anxiety Stress And Fatigue
Many people use aromatherapy to help them relax, for stimulation, and to ease anxiety. Many people experience anxiety, depression, fatigue, and mood changes around the menopause.
has suggested that aromatherapy oils can improve symptoms of anxiety and depression during this time of transition.
Learn here about how essential oils can help people with depression.
Some research has suggested that the following oils may help relieve a variety of symptoms during menopause.
Oregano Essential Oil For Hormonal Imbalance
Oregano essential oil has estrogen-boosting properties. It can also help with pain relief and weight loss. Add a few drops of oregano essential oil to a diffuser or a bowl of hot water and inhale.
Carvacrol, oregano essential oil‘s major active ingredient, can help lower cholesterol levels and has anti-cancer qualities. You can also make a blend and apply it to your skin with a carrier oil for long-lasting aromatherapy.
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Bulgarian Rose A Bouquet Of Balance
Who doesnt love the scent of roses? Okay, probably someone out there isnt a big fan, but for the most part, people love the aroma of this particular bouquet. So, when you think of adding a bit of Rose to your DIY moisturizing cream, consider this oil.
As for the influence of Rose oil on your hormones, well, it stimulates its secretion, particularly the ones that influence menstruation, menopause, and post-menopause. The best hormonal effect it has is when irregularity comes into play.
Bulgarian Rose also battles anxiety, which deals with hormones in an indirect and direct way. It also boosts circulation of the blood and balances other hormones in the body.
Cautions
Rose oil is strong so it needs to be diluted well. If you are pregnant you should not use this oil.
Blends well with: Lavender, Frankincense, and Ylang-Ylang.
Essential Oils For Pms Hormone Balancing
While I wouldnt classify premenstrual syndrome as a hormonal imbalance per seits a perfectly natural part of being a womanits definitely worth knowing which oils can boost your mood.
Having said that, its also true that the same hormones responsible for PMS can be responsible for other problems like reduced libido, sweating, and hot flashes . The ovaries produce estrogen and progesterone, both hormones that need to be balanced to avoid these kinds of troubles.
Whether youre experiencing those kinds of difficulties or simply wish to soothe the symptoms of PMS, the best oil to use is hands down clary sage.
As we discussed in the previous section, clary sage is a highly effective hormone balancing oil. This oil can help balance estrogen production during all times of the month, not just during menstruation. And thats a good thing, because proper estrogen levels may help you avoid complications like polycystic ovary syndrome .
But when it is that time of the month, clary sage has been shown to soothe both PMS and cramps. Apply topically or diffuse.
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Buy Essential Oils For Hormone Balance
We are one of the top-notch manufacturers of natural products that is known for the highest quality of attars, essential oils, absolute oils, carrier oils, etc. We procure natural raw materials before extracting the essential oils, and all our products pass through different stages of quality stages. Since our inception, we are providing quality products. If you are looking for the best essential oils for hormone imbalance, the floral essential oils is the best manufacturers, suppliers, and wholesalers in India.
The Best Essential Oil For Female Hormone Balance
The aroma of essential oils can positively impact your mood. The strong scent it provides leaves a calming and relaxing effect. This, in turn, helps to promote good health. And when it comes to the best essential oil for female hormone balance, you want to make the right choice.
Consumers speak highly of these essential oils. And this is largely due to the numerous health benefits they provide when consumed properly.
If you havent tried them yet, I would strongly recommend you do. Most women have found out that the stress they face due to daily tasks can be managed with essential oils. It is why women primarily consume the product. It is a go-to supplement to restore hormonal balance as well as to promote good health.
Constant use of essential oil help to treat inflammation reduce stress and promote good sleep. Also, most are packed with nutrients allowing for a healthy meal. Essential oils do make a difference. But how? What are they, and why are they widely popular? Also, how do they provide female hormone balance? What are the best essential oils for this?
These are questions that will be answered as you continue to enjoy your read. So, lets get right into it.
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Essential Oils For Hormone Balance
This post contains affiliate links, meaning if you click through and make a purchase, I may receive a small- like a really small commission at no cost to you.
Essential oils do not produce hormones. They support our bodies to get their hormone-balancing systems back into a stable balance.When we combine the magic of oils with a healthy diet, proper sleep and regular exercise, our body functions at its best. Here are the top 14 essential oils for hormone balance.
Essential Oils For Female Hormone Balance
Essential Oils, Womens Health |
Essential oils are plant extracts that are super concentrated and capture the plants scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. While I do not recommend essential oils as a first line therapy, you can use essential oils to support healthy female hormone balance.
Oils can be inhaled, diffused, applied to the skin, or taken internally to rebalance your system. Because they are so concentrated, only a drop or 2 is needed for an effect. The oils do not contain hormones but have properties that may support hormone balance.
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German Chamomile The Great Relaxer
I think its pretty safe to say that most people have heard of Chamomile, but odds are they typically connect it to the tea. While the herbal tea is a great relaxer, the essential oil has components that take the term calm to a whole new level. Thats because this oil not only eases depressive symptoms, German Chamomile battles anxiety to keep our cortisol levels down. It also reduces feelings of anger, all of which affect our hormone production.
Cautions
If you or anyone you plan on giving Chamomile too are allergic to the Ragweed family, then its a good idea to skip topical application and stick to diffusing.
Blends well with: Clary Sage, Ylang-Ylang, and Rose
Essential Oils For Hormones
Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils were going to cover: clary sage, thyme and sandalwood essential oils.
1. Clary Sage Oil
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression, and at the end of trial the researchers stated that clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.
This is just one of the many studies proving clary sage oil benefits hormones.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body in part, because of our consumption of high-estrogen foods.
2. Thyme Oil
Research discussed in the Proceedings of the Society of Experimental Biology and Medicinediscovered thyme essential oil has progesterone-balancing effects.
3. Sandalwood Oil
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Essential Oils For Hormonal Imbalance
While this list isnt exhaustive, it should give you a pretty good idea about which essential oils you might want to consider picking up for improving your hormonal balance:
At the end of this post Ill let you know what I would do if I was going to buy only one of these oils for hormone balancing.
Why Are They Widely Popular
Though research on the impact of this product is still in its infancy, the little being conducted has shown positive results. It suggests that essential oils are highly beneficial to human health. It shows that it is particularly effective on hormonal activity.
Traditional healers also use this product to cure severe ailments. It can reduce stress, encourage better sleep patterns, and allow for better focus.
The scent that essential oils provide is pleasant and calming. The scent enhances the Performance of the solution. This is because the olfactory tube is linked with the part of the brain responsible for reacting to emotions and the storage of memories.
Psychological studies show that scent has a stronghold over positive and negative associations. And, those associations can stimulate the release of the feel-good hormone or stress hormone.
It also helps a lot that essential oils, when used to balance hormone, has little or no risk. So, there is no harm in giving it a try.
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Essential Oils For Healthy Hormones
Essential oils can alleviate many of the symptoms associated with a hormonal imbalance. And can even help to balance the hormones over time.
But please remember some essential oils can cause cramping or uterine contractions during pregnancy. Especially essential oils that affect the hormones.
So if you are pregnant please consult your doctor before using any of the essential oils below.
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Lavender Essential Oil For Hormone Balance
Lavender essential oil is beneficial for hormonal balance, gastrointestinal problems, headaches, stress, and anxiety difficulties. Lavender can lower cortisol levels, making it useful for lowering stress levels in the body.
It’s also renowned for its effect on PMS-related sleep problems and emotional imbalances. Lavender essential oil is excellent for balancing hormone levels, whether low or high. It can eradicate negative effects on the body and is one of the greatest essential oils for hormone balance.
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Tea Tree Another Disruptor
Tea tree oil is pretty well known in the aromatherapy community because it is an immensely powerful essential oil. When it comes to hormones, it seems that Tea Tree is along the same lines as Lavender in the sense that it works as a hormone disruptor.
It has a ton of other benefits besides balancing hormones. Tea Tree oil works great with eczema, is antibacterial and antiviral, and it works as a wonderful pesticide.
Cautions
As with all strong oils, you need to be careful with Tea Tree. It can cause irritation to the skin, rashes, hallucinations, vomiting, diarrhea, upset stomach, weakness, and abnormalities in the blood cells.
Due to the disruption of hormones, young boys should stay away from this oil because it can produce abnormal breast growth. Pets should also be kept away from this oil. Just make sure you speak to a professional before using this oil.
Blends well with: Rosemary, Thyme, and Lavender.
An Expected Phase Of Life
As women age, their bodies naturally decrease production of estrogen and progesterone. These two hormones exist in a delicate balance, and when thrown off, can cause various health complications. Although this decrease in hormone productionor menopause, as we commonly refer to itis natural as women age, it doesnt mean there are not uncomfortable symptoms associated with this process. During menopause, a womans monthly menstruation cycle begins to cease, leading to the decline of fertility.
Menopause is a normal and expected phase of life that can be naturally managed through lifestyle modification and dietary supplementation. It most often begins naturally, but can also be initiated due to overexposure to toxins such as xenoestrogens or surgical procedures when reproductive organs are removed. No matter the cause, menopause is associated with a profile of symptoms including hot flashes, vaginal changes, leaky bladder, emotional shifts, and aging of the skin.
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Thyme An Herby Hormone Synergizer
Next, we have an oil thats extracted from the very herb you might have in your cabinet. Just like Rosemary, this herby oil comes with a wide array of hormonal balancing benefits. When taken correctly, this oils will aid with premature menopause, blocked or painful menstruation, and it can regulate a womans cycle.
Thyme also helps with stress, depression, fatigue, and nausea. It is also known for its stimulation of progesterone production, which brings great relief to those going through their menopausal period, no pun intended.
Cautions
Pregnant women should avoid this oil because of its effects.
Blends well with: Bergamot, Lavender, and Rosemary.
Peppermint Essential Oil For Hormonal Balance
Peppermint essential oil does not affect your hormones directly. It does, however, help with some of the negative effects of hormone imbalances, such as headaches and exhaustion. Inhaling peppermint essential oil reduces pain exactly, as well as paracetamol.
Its fresh, unique perfume might also help you feel more energized throughout the day. Peppermint essential oil is so strong, you’ll only need a drop or two mixed with a carrier oil and applied to any soreness or stress you’re experiencing. Gently massage the region until it is completely absorbed.
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Struggling With Hormone Balance Try Go With The Flow
Go With The Flow is a carefully selected mix of 4 hormone balance herbs that can improve your hormone balance.
The Maca root extract can improve your energy levels, increase your libido, and improve menopause symptoms.
Chasteberry, Dong Quai, and Black Cohosh can stabilize your estrogen levels, relieve PMS symptoms, and reduce menstrual pain.
This natural hormone balance supplement also relieves symptoms like breast tenderness, acne, bloating, and mood swings – all of which are directly caused by hormone imbalances.
This herbal supplement is 100% plant-based and non-GMO.
Just take 2 capsules once a day. If you experience more severe PMS and menopause symptoms you can take 2 capsules twice a day.
Want to try hormone balance pills? Check out this article for a guide to getting started!
Therapeutic Bath Soak Recipe
Below you will discover my favorite recipe for a quick and relaxing bath soak. I have included my three staple essential oils for balancing mood and promoting a restful nights sleep.
Ingredients:
1 cup Epsom salts or magnesium flakes1/2 cup baking soda8 to 10 drops Relax and Restore Bath Blend, or essential oils of your choice
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Pms Hormonal Balance Blend
PMS is largely influenced by the imbalance of hormones and neurotransmitters that is caused by hormone fluctuations before menstruation. Because of this, improving the balance of hormones and neurotransmitters can help alleviate the symptoms of PMS and other female hormone issues.
A simple aromatherapy formula is 2 drops of clary sage oil, 1 drop of geranium oil and 1 drop of ylang ylang oil.
Clary sage oil can promote the release of dopamine in the brain and, therefore, help lift your mood. It also modulates the level of estrogen in the body. Geranium oil influences the release of adrenal hormones and also reduces fluctuations in hormone levels.
Best Essential Oils For Female Hormone Balance
Essential oils for hormones? Yes, they can help naturally balance your hormones, including benefit progesterone balance, estrogen balance and thyroid issues.Essential oils can help support healthy hormone balance in women if you use them. It helps balance female hormones such as estrogen and progesterone.Here are my top three essential oils for balancing your hormones naturally. 3 Best Essential Oils For Women’s Hormone Balance. If you’ve been following me on .Geranium rose oil helps maintain hormonal balance, since it’s said to stimulate the. of hormones secreted by other organs, including female sex hormones.I hope you join it, it’s a brand-free event with top-notch content.. particularly for its anti-inflammatory benefits and role in women’s health.. Clary sage is used in both herb and essential oil form, and even the seeds have nutritional value.Stress and toxic chemicals can cause hormone imbalance. Use essential oils to balance hormones with this serum with all natural ingredients.Because hormones affect such a wide range of physiological processes, it is important to maintain hormonal balance. Hormone change can cause a wide .Learn how essential oils can provide relief from hot flashes and other symptoms.. By definition, a woman has reached menopause when 12 consecutive months have. Lavender may help balance your hormones and soothe perineal discomfort.. A good rule of thumb is to add 1 ounce of carrier oil to every 12 drops of .
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