Eat Enough Protein At Every Meal
Consuming adequate amounts of protein is extremely important.
Not only does protein provide essential amino acids that your body cant make on its own, but your body also needs it to produce protein-derived hormones also known as peptide hormones .
Your endocrine glands make these hormones from amino acids. Peptide hormones play a crucial role in regulating many physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction .
For example, protein intake influences hormones that control appetite and food intake, communicating information about energy status to your brain .
Research has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY and glucagon-like peptide-1 .
One 3-month study in 156 teenagers with obesity associated a high protein breakfast with increased PYY and GLP-1 levels, which resulted in weight loss due to increased feelings of fullness .
Experts recommend eating a minimum of 2030 grams of protein per meal. You can do this by including high protein foods such as eggs, chicken breast, lentils, or fish at each meal .
Summary
Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 2030 grams of protein per meal.
Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.
Herbal Lifestyle And Nutritional Approaches To Hormonal Imbalance
While fast-paced lifestyles, increased expectations, and responsibilities in balancing family and work-life all have a depleting effect on the body, there are steps we can take. Herbs along with diet and lifestyle improvements can help to improve hormonal balance.
Focusing on nutrient-dense foods, lifestyle changes, and the addition of herbs can all help lay the path for long-term health. Stress reduction through meditation, exercise, and other practices are shown to help normalize cortisol levels . Getting an adequate nights sleep helps to balance hormones including cortisol and insulin . Consuming adequate protein and healthy fats, while avoiding an excessive intake of refined sugar and carbs, all play an important part in hormonal balance .
If you are experiencing any of the signs outlined above, seeking the advice of a medical professional is an important first step in the screening process. When addressing hormonal imbalances, which can be a challenge, it can be helpful to work with a clinical herbalist to sort out symptoms and explore treatment strategies.
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If Your Hormones Are Out Of Balance Rebalance Them With These Herbal Tea Lattes
Lattes are fabulous whether hot or iced and serve as tasty treats from the local coffee shop.
Sadly , as with so many other treats in life, most café lattes arent very good for us. Many café lattes are loaded with heavy dairy thats tough for our bodies to process and sugary sweeteners that make the drinks resemble a dessert more than morning coffee.
Tea lattes can be used as a healthier alternative, and can be beneficial to the mind and body when made with herbal tea. Swap out the caffeine-heavy black tea in favor or herbal tea, replace sugar with honey or a bit of maple syrup, and exchange dairy for soy or almond milk for a healthier latte drink you can feel good about.
Herbal tea lattes can be made at home quite easily to cut down on costs . If you have a french press, immersion blender, some spices, and a stockpile of herbal teas, youre good to go!
Many natural herbs have properties that boost or suppress different hormones, which can result in some fantastic health benefits. Today were focusing on 10 delicious herbal tea lattes to try that will also help you balance your hormone levels!
A quick reminder if youre pregnant, breastfeeding, or are taking any hormone-related medications, check with your doctor before taking anything that could affect your hormones.
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Raspberry Leaf To Balance Female Hormones
Raspberry leaf tea is a common herb to balance female hormones. The plant compound in red raspberry leaves may have antioxidant effects and can help to relax blood vessels . These compounds may how have a muscle relaxation effect, depending on the amount consumed, making it useful for menstrual cramps in some women . Red raspberry leaf tea is also often used during late pregnancy to support labor and delivery . Discuss herbs with your doctor before starting.
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Tea For Your Hormones
Now that you have an understanding of how hormones change as you age, its time to take a look at what you can do about it.
Some medications exist to provide women with the hormones that their bodies can no longer produce. However, if youre looking for a more natural approach, you may want to turn to tea. Studies have shown that tea may play a role in balancing hormones, though the efficacy varies from person to person. Its important to note that the level of herbs you consume with tea is low, so you may not experience an extreme difference. However, you may find that the following teas do make you feel better.
Balancing Hormones With Adaptogenic Herbs
Abnormal hormone levels can be serious, so I always recommend working with a qualified holistic or integrative provider who can first test your hormone levels, and make informed recommendations. In the meantime, you can use herbs and other remedies to support hormone balance naturally.
Herbs are a simple and easy way to get the vitamins, minerals, and phytonutrients your body needs to balance hormones and regulate the menstrual cycle. They can also help alleviate symptoms of PMS, menopause, and PCOS. herbs are also thought to improve fertility by helping to regulate hormone levels.
Resources
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What Supplements Help Balance Hormones
There are many other supplements like vitex or Dong Quai that help balance hormones. If you are interested in a post on this or more information, shoot me an email and Ill work on it. Supplements are great when used properly!
I hope this post was helpful and helped you recognize the benefits of drinking herbal teas for hormone support. Hormones are complicated, and learning different natural methods in balancing them can be quite helpful. Ive found it provides you with a long-term fix, instead of a short-term fix. Teas can be a great way in supporting your health with a simple drink.
Next week I will be addressing the alternatives to hormonal birth control, the Fertility Awareness method in particular.
Feel free to or a if you have any questions. Also, I recently joined TikTok and Im obsessed with making videos. So if youre on the platform, feel free to check it out.
xx Linds
P.S. If youre interested in learning more about hormone health and nutrition, check out a few of my other articles on hormone health here:
Finding Herbal Teas That Balance Hormones Naturally
Now that you have a better understanding of what hormone imbalances are, how to make your own herbal tea blend at home, and a list of some great herbs for balancing the hormonal system, its up to you to choose which one is right for you. You may even want to try a different combination each month to see which works best!
On the other hand, if youre unwilling to go through all the trouble of making your own herbal tea blend or buying bulk herbs from an online health food store, then why not try our womens hormone supplements that contain organic herbs without any fillers or unwanted additives?
Hormone Balance Tea Holy Basil 3-Parts Vitex 4-Parts Passion Flower 2-Parts, Oat Straw
Caffeine Content: Low enough to drink every day. Contains NO artificial or stimulants.
Other benefits of drinking this tea include increasing breast milk supply in nursing mothers, increasing fertility rates naturally, inducing labor contractions when it is time to deliver the baby, and even relieving back pains!
Effects of this tea on the body
All of these herbs work together to not only balance hormones naturally but also ease symptoms that are often associated with imbalanced hormones. The effects that you may notice include reduced hot flashes, better sleep, fewer mood swings or irritability, fewer problems with digestion or constipation, and even more energy!
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Get Back In Harmony With Your Hormones
A tea for the girls, aids hormone balancing & improves mood
This organic blend of tea for women tastes as pretty as it looks. Unbalanced hormones can have a huge effect on your body, mood, sleep, skin, gut and energy levels. Femmes combination of powerful herbs promotes the balance of both pre-menstrual and menopausal hormones, has a calming effect on the body and anti-inflammatory properties aiding digestion and reduce bloating. Fill your cup up with Femme to feel back in balance.
This tea has made a huge difference to me. I no longer have the brain fog when I wake up and I feel less lethargic than I did before. I will be buying more and would definitely recommend this to other women! Verified buyer
- Free from gluten, soy and dairy
- No added flavours or sugars
- Naturopath formulated
INGREDIENTS
Dong Quai, Liquorice, Ashwagandha, Red clover, Spearmint, Peppermint, Lavender, Lemon Verbena and Rose petals.
Ashwagandha Improves hormonal imbalance while strengthening the function of adrenal glands. Ashwagandha nourishes he nervous system it is an adaptogen that helps control the stress mediators, reducing stress and anxiety. It also aids recovery from illness or nervous exhaustion and may improve memory and focus.
Red Clover âAnti-spasmodic and as an alternative focused on cleansing the body great for skin conditions.
Spearmint âExcellent for the whole endocrine system, balances and calms and promotes a sense of wellbeing.
SERVING SIZES
Herbs For Hormonal Acne And Pms
The cause of hormonal acne and PMS is often due to hormonal imbalance which is influenced by dietary and lifestyle factors, stress, poor blood sugar regulation, exposure to environmental toxins and reduced detoxification capabilities. All of these aspects need to be addressed when managing PMS and acne.
Herbal medicine is highly effective for tackling hormonal imbalance, as well as supporting the stress response, improving liver and gut function and regulating blood sugar levels.
The following herbs are highly effective for addressing PMS and hormonal acne.
Vitex agnus-castus is all-round excellent herb for hormonal issues in women. It has remarkable hormone balancing activity and has been used by herbalists for centuries for menstrual issues, regulating cycles, boosting fertility and to support women during menopause. Vitex works by facilitating the hypothalamus gland , rather than having any hormonal compounds of its own. It is known to balance a womans oestrogen/progesterone ratio by raising progesterone and consequently lowering oestrogen. So, vitex is particularly helpful for low progesterone conditions including short cycles, irregular periods, PMS and acne. Vitex can also lower prolactin levels and increase LH . High prolactin is linked to infertility and a cessation of periods. LH is the hormone that helps control the menstrual cycle and trigger ovulation .
You can drink dandelion tea using the dried herbs or as a liquid tincture, capsule or tablet.
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Herbs To Balance Female Hormones
Hormones are chemical messengers in the body.
Hormone balance is crucial in making sure your body is functioning properly. Hormones are in charge of relaying messages between cells and organs, which play a key factor in bodily functions.
The main female sex hormones are estrogen and progesterone.
Estrogen is produced in the ovaries, adrenal glands, and fat cells. An imbalance of estrogen can lead to bloating, fatigue, hair loss, problems with blood sugar, and fertility issues.
Progesterone is the hormone in charge of regulating the inner lining of the uterus. It is important to keep progesterone levels in balance, especially if you are someone who is trying to conceive since progesterone prepares the uterus for pregnancy.
Symptoms of low progesterone can include period pain, PMS, headaches, mood changes including anxiety or depression, or irregularity in your menstrual cycle.
If you are someone struggling with hormone imbalances and symptoms like:
You may be wondering: are there ways to balance my hormones naturally?
In particular, you may be interested in knowing how herbs can help to balance female hormones.
The good news is YES – there are herbs to help balance female hormones in the body in the body.
The important question we need to be asking is: what hormones are out of balance and why are they out of balance in the first place?
As always, Im giving away my best hormone tips here, answering your burning questions, and letting you in on the what the science says.
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Teas For Better Sleep
Weve already seen how adaptogenic herbs like ginseng and ashwagandha help to balance our stress hormones. However, theres another group of herbs, called nervines, that are also brilliant for relaxation and calm.
These herbs dont necessarily affect our hormone production directly the way adaptogens do. Instead, they work with our nervous systems, helping to restore our sense of calm. In turn, this can reduce our stress levels and bring our hormones back into balance.
Nervines typically help us to get a better nights sleep too. Since sleep is essential to hormone balance, this can mean were less likely to experience issues with our hormone levels.
Some of the herbal teas that can help to soothe worries and ease you into a restful nights sleep include lemon balm, chamomile, passionflower, and lavender. We use these calming herbs in our NutraRelax blend.
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The Best Organic Tea For Womens Hormones
Its no secret that we believe our organic hormone balance tea is the best choice because you can drink it every day without putting yourself at risk for any side effects. However, if you would rather not buy a blend that includes vitex because of potential problems with breastfeeding, then why not try one that contains chaste berry instead? Either way, one thing to keep in mind is that drinking herbal teas does require a bit of work on your part. It involves purchasing bulk herbs online, buying a strainer or cheesecloth to strain out the leaves afterward, and boiling water to add over the herbs.
We do not recommend buying tea bags filled with chamomile and/or lavender because these two ingredients have been shown to work against vitex, which is counterproductive! Instead of going through the hassle of making your own blend at home, you can always order an organic hormone balance tea from a reputable company instead! this is our suggestion.
Tips for choosing herbs for an herbal tea blend at the grocery store or health food store
At the grocery store, you may be able to find some herbs that are labeled as womens herbal tea. However, you need to make sure that these are actually teas designed for womens hormonal support. You can also talk to one of the staff members at the store because they might be able to point out some teas where you cant find the ingredients on the label.
Learn more about herbal teas and their health benefits here and how to purchase them.
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Keep Asking Questions Until You Get The Answer You Need
The Medical Experts are all here to answer your questions online or with a phone call.
5. Tribulus Terrestris
Tribulus Terrestris is popular in both Indian and Chinese cultures. It acts as an aphrodisiac. Besides, it helps to encourage androgen receptors in your brain and facilitate the body to use hormones more effectively. In women, this herb helps them to increase arousal, improve reproductive system health, and enhance sexual performance.
6. Tongkat Ali
Tongkat Ali is commonly used by women in Malaysia to enhance the sensitivity of erogenous zones and stimulate libido. It also helps to support cognitive function, energy levels, and create positive responses to stress. According to researchers, this herb may help promote hormonal balance and boost testosterone levels.
7. Ashwagandha
Ashwagandha can , which prompt premature aging and disrupt endocrine function. Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction. Moreover, ashwagandha is effective at producing positive effects on hot flashes, anxiety, and depression.
8. Catuaba Bark
Catuaba functions as a libido enhancer. The bark also comes with yohimbine, a known aphrodisiac and powerful stimulant. Along with that, it provides energy and a more positive mood by stimulating the central nervous system.
9. Epimedium
10. Avena Sativa
12. Milk Thistle