Can Hormone Replacement Therapy Help You Lose Weight And Make You Look Younger
Menopause is an inevitable stage of life for women. During your reproductive years, your ovaries produce two hormones, estrogen and progesterone, to run your menstrual cycle. Menopause happens when your body reduces the production of these hormones.
Menopause is associated with night sweats, hot flashes, poor sleep, mood changes, vaginal dryness, bone thinning , and reduced sex drive. Hormone replacement therapy relieves the symptoms of menopause. Can hormone replacement therapy also help with weight loss and make you younger-looking?
Estroven Menopause Relief Weight Management
Price: $18.99
These menopause supplements contain black cohosh and Cissus quadrangularis to potentially reduce hot flashes and night sweats and help people maintain their weight. Other ingredients present in their formulation include gelatin, stearic acid, and magnesium stearate.
They come without hormones or preservatives, and they are free of lactose and gluten.
Each bottle has 30 capsules.
Treating And Managing Symptoms Related To Midlife Hormone Flux: What To Know
Mood swings, hot flashes, and many of the symptoms of perimenopause and menopause are treatable. When you consult with a physician, bring a list of your experiences so far, and what you have done to cope. Also, check with your doctor before taking herbs and supplements, because some can interfere with your current medications, or are not recommended for women who have had breast cancer.
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Stress Hormones And Weight Gain
Here is how stress can cause weight gain
When you are put in a stressful situation the body goes into something called fight or flight mode. Immediately, the body starts churning out hormones which act as little messengers to protect you. We call these stress hormones.
There is nothing wrong with stress hormones. In fact, stress hormones give us a boost of energy and endurance, and help us be more alert.
Unlike our ancestors who used these stress hormones to prevent from getting eaten alive by predators, our body reacts to stress we may feel about a tight deadline at the office or making it on time to an important appointment.
Cortisol, Adrenaline and Norepinephrine are three of our most common stress hormones. Stress hormones slow down our metabolism which in turn increases our ability to store fat.
Hormone Assisted Medical Weight Loss Program
Studies confirm that HRT is effective in helping to reduce belly fat. However, if you desire long-lasting results, then it is recommended you also avoid self-defeating habits that contribute to weight fluctuations.
At SKINovative we believe in empowering our patients to make healthy lifestyle changes for long-term weight management.
Along with our state-of-the-art hormone replacement therapy we offer a comprehensive program to help you maintain your amazing weight loss results.
Our Hormone Assisted Weight Loss Program includes:
- Medical Testing
- Patient Guidebook
If youd like to know more about our medical weight loss solution, please dont to hesitate to call or drop by the office.
The best way to determine if hormone therapy is right for you to is to speak with a hormone specialist who will take you through the process step-by-step and answer any and all questions you may have.
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What Are Hormones And Why Should I Care
Hormones are signaling molecules that carry information all over the body for it to function properly. Everything from your mood, emotions, hunger, to larger more complex processes like reproduction are controlled by the endocrine system.
The endocrine system is a collection of glands that produce hormones.
There are so many hormones constantly sending messages it can be hard to keep track however, the more you know about specific hormones the more you can take an active role in controling your weight.
What Hormones Impact Weight Loss
Your thyroid hormone is the master of your metabolism. By looking at it, your body gauges how quickly it should break down food. This set point determines how long youll hold onto macronutrients. As you might guess, it is difficult to lose weight if your body is slow to break down food.
But thyroid hormones arent the only ones impacting weight loss. Testosterone is also important for energy, vitality, and metabolism. It increases your basal metabolic rate . This helps you build lean muscle mass and sets the stage for weight loss.
Meanwhile, estrogen can determine where your body holds fat. In menopause, fat often shifts from your gluteal femoral region to your abdomen. As abdominal weight increases, so does insulin, increasing weight gain and the chance of other problems. To avoid this vicious cycle, your estrogen levels cant be too low or too high.
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Hormone Imbalance Treatment From Herkare
Our team at HerKare is here to help you feel your best during menopause. Our hormone replacement therapy solutions are personalized to you to help you feel your best and treat your symptoms. We work with you to improve your overall health, including maintaining a healthy weight, getting enough sleep, and ensuring that you get the preventative care you need. We help you take care of your body so you can take care of those you love. Contact us now to book an appointment and learn how our providers can make a difference for your health and life.
Hormone Replacement May Fight Belly Fat Study Says
Hormone replacement may prevent belly fat in postmenopausal women
The effects last only as long as the woman is on hormones
If youre a woman of a certain age, you might have wondered: Where did this belly fat come from? Youre eating and exercising no differently than you did before menopause struck, but suddenly, your tummy has ballooned.
Welcome to life without estrogen.
Preclinical data has shown that either surgical menopause or declines in estrogen accelerates fat accumulation, primarily visceral or abdominal fat, said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. Changes over time in how women look such as noticing more abdominal fat, having increases in waist size, pants no longer fitting in the waist or increases in breast size all may be signs.
Unfortunately, that extra fat can be life-threatening.
A body fat percentage of 35% or more for postmenopausal women means a higher risk of obesity-related heart and diabetes risks, Pinkerton explained, including higher total and LDL cholesterol and insulin resistance.
To combat those health risks, women are encouraged to eat healthy, watch their weight and exercise. Now, there may be another weapon in the arsenal: menopausal hormone therapy.
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How Does Estrogen Impact Weight Gain
Produced within the ovaries, estrogen is responsible for optimal functioning of all female reproductive organs. Estrogen promotes the storage of fat for healthy reproductive years. When estrogen is balanced, the right amount of fat helps carry out female reproductive functions. However, when theres too little or too much estrogen, weight gain often results.
Overweight women typically have high amounts of estrogen, as do women in the first half of pregnancy. Then theres perimenopause and menopause, which are characterized by a notable decrease in estrogen. Its during this time that some women opt for hormone replacement therapy to replace declining estrogen levels.
Understand How Insulin Impacts Weight
Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.
Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.
Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.
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Hormone Replacement Therapy May Cause Side Effects Tell Your Doctor If Any Of These Symptoms Are Severe Or Do Not Go Away:
- dark-colored urine
- light-colored stool
Hormone replacement therapy may increase the risk of developing endometrial cancer and gallbladder disease. Talk to your doctor about the risks of taking this medication.
Hormone replacement therapy may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administrationâs MedWatch Adverse Event Reporting program online or by phone .
Is Hrt Right For You
If youre suffering from menopause and the symptoms are affecting your day-to-day life and confidence, for example, being unable to sleep properly or gaining weight without any reason, it may be time to consider HRT. Keep in mind that its not safe for everyone, so always check with your doctor. If you smoke or have blood clots, or other diseases or illnesses, it may not be the best solution to your menopausal symptoms. If youre getting HRT for the sole reason of reducing your weight, its worth asking your doctor if this is the cause as there may be other underlying issues you need to deal with. Although it has been known to help improve weight loss, this is not guaranteed for anyone who uses HRT. Make sure you find out the cause first.
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How Hormone Replacement Therapy Works
As women become older, their hormone levels gradually decrease as part of the natural aging process. The natural decline in estrogen and progesterone can produce a range of unwanted symptoms that put women at risk of serious medical conditions and that compromise their well-being and quality of life.
HRT supplies women with a boost in these hormones so they can reduce their risk of serious diseases like osteoporosis and cancer, stave off symptoms of menopause, and get back to feeling more comfortable and enjoying their lives.
HRT can be delivered in the form of creams, gels, tablets, vaginal rings, skin patches, and pellets. Some forms of HRT, such as bioidentical hormone replacement therapy, can be personalized for women to ensure they receive the exact doses of estrogen and progesterone that their bodies need. This helps reduce the risk of health conditions associated with having high hormone levels such as chronic fatigue, breast cancer, and endometrial cancer.
How Do Hormones Affect Weight Loss
Hormones are chemical messengers that are essential because they control many vital processes in your body. Hormones control how hungry you feel, how your body breaks down food, your sleep and wake cycles, and energy levels. Hormones can therefore influence your ability to lose body fat, maintain muscle, handle stress, and experience hunger.
If you have a hormonal imbalance, either too little or too much of a specific hormone, it can affect your body weight. For instance, if you have a thyroid dysfunction called hypothyroidism, you have an under-active thyroid gland that produces an inadequate amount of the thyroid hormones. Having a reduced production of thyroid hormones is a common cause of weight gain.
Gut hormones also have an extensive role in weight loss or weight gain. An imbalance in intestinal hormones can affect how your body metabolizes food. Gut hormones control insulin secretion and are essential for blood glucose and body weight.
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How To Get Cortisol Under Control
Tips for maintaining healthy, balanced cortisol levels include the following:
- Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
- Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
- Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
- Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.
How To Balance Hormones For Weight Loss
Home > Blog > Weight Loss | May 2, 2022
Are you having difficulty losing weight even when you cut your calories, follow a weight loss diet, and exercise regularly? Does it seem like no matter what you do, you cant seem to lose weight? Take heart! you are not alone. One of the most common causes of weight loss difficulty is a hormone imbalance. Hormone imbalances have been linked to reduced metabolism and increased fat storage, which can make it difficult to lose weight. Lets take a look into how to balance hormones for weight loss.
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Kansas Citys Health And Wellness Specialists
Together We Are Better.
While we cant turn back the clock, we can certainly use functional medicine to provide your body with the right tools that will help to heal and maintain both acute medical issues and chronic conditions. KC Wellness Center focuses on the underlying causes of your health ailments. We will discuss your medical history, your overall health, and your lifestyle as well as perform a holistic exam. By doing this, we are able to determine how we can help you heal, what should be done to improve your health and then maintain your good health, and how to prevent problems in the future by using your bodys natural abilities.
Weight Loss For Women Over 50
Menopause is the period that begins with your last menstrual period and ends 12 months later. Many women develop symptoms like hot flashes and night sweats during this stage of life, and they may persist for years after menopause. Understanding the changes taking place in your body is essential to losing weight in menopause.
When you reach menopause, your ovaries consistently produce estrogen at a lower rate. This stops the body from ovulating and leads to the following changes:
- Body composition: Fat accumulation and muscle loss accelerate during menopause. As a result, excess menopause belly fat is a very common problem for women.
- Metabolism: One of the challenges of losing belly fat for women during menopause is a decrease in metabolism rates. Reductions in muscle mass often slow down the speed at which your body burns calories, meaning your body must work harder to lose menopause belly fat than it once did to metabolize stored fat.
- Mood: The mood changes that began during perimenopause often worsen once your menstrual periods stop. Many women experience sleep disturbances, which lead to fatigue on top of symptoms of anxiety and depression.
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How Do Perimenopause And Menopause Cause Sudden Weight Gain
Perimenopause and menopause cause weight gain in a few ways. First, estrogen levels dip when perimenopause begins. Levels stay low throughout menopause. This hormone shift can cause fat to build up in the abdominal area, and can also cause an overall increase in body fat generally. A drop in estrogen levels can also lead to poor quality sleep, thus slowing the metabolism and contributing to weight problems.
Finally, its also at this time in a womans life when they may have overall less energy, and may become less active. This too leads to an increase in body fat.
How Should This Medicine Be Used
Hormone replacement therapy comes as a tablet to take by mouth. It is usually taken once a day. To help you remember to take hormone replacement therapy, take it around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take this medication exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor. Do not stop taking this medication without talking to your doctor.
Activella, FemHrt, and Prempro come as tablets containing estrogen and progestin. Take one tablet every day.
Ortho-Prefest comes in a blister card containing 30 tablets. Take one pink tablet once daily for 3 days, then take one white tablet once daily for 3 days. Repeat this process until you finish all the tablets on the card. Begin a new blister card the day after you finish the last one.
Premphase comes in a dispenser containing 28 tablets. Take one maroon tablet once daily on days 1 to 14, and take one light-blue tablet once daily on days 15 to 28. Begin a new dispenser the day after you finish the last one.
Before taking hormone replacement therapy, ask your pharmacist or doctor for a copy of the manufacturerâs information for the patient and read it carefully.
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