B Vitamins For Your Hormones + Deficiency Checklist
Lets explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B.
They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean . As you will discover they also help in the production and metabolism of hormones and neurotransmitters.
For our recommended supplements, scroll to the bottom of this post
The B vitamins are critical for efficient liver detoxification of unwanted chemicals such as heavy metals, histamines, and bacterial toxins that could be at the root of your immune or neurological challenges.
In addition, the B-complex vitamins have dramatic mood-elevating effectsmore so than almost any other nutrient.
This complex of vitamins is crucial for nerve function and nerve cell metabolism, which produce optimal neurotransmitter levels.
Below is a simple outline of some of the crucial B vitamins to include in your DAILY PROTOCOL. The CHECKLIST items are symptoms you should be paying closer attention to.
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Vitamin B6 Can Help With Pms
One of the best vitamins for hormone balance is vitamin B6. Its particularly useful when youre trying to address estrogen-related issues such as PMS and PCOS.
Studies show that taking a consistent supplementation of vitamin B6 can help with mood swings, irritability, cramps, fatigue, and depression that accompany PMS in women.
Building The Proper Foundation For Healthy Hormone Levels
While natural supplements can certainly lessen your symptoms, a healthy lifestyle is the cornerstone of fixing a hormonal imbalance. If the proper building blocks of good health arent in place while taking supplements, you may not see the desired benefits.
The following recommendations can assist in improving your overall health, while balancing out your hormone levels.
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Work On Your Stress Levels
In women, sex hormones, like progesterone, testosterone, and estrogen, are made in the adrenal glands. These hormones often become depleted during periods of chronic stress, in order for the body to increase cortisol levels .
Additionally, stress affects our hormones further upstream by disrupting the pituitary gland or master gland of the endocrine system. The pituitary gland controls the creation and release of many hormones, and a dysregulation of this system can offset normal hormone production .
Over time, chronic stress can create symptoms of a hormonal imbalance and potentially lead to an endocrine disorder. Common stressors include:
- Work, relationship, and personal life issues
- Blood sugar fluctuations
- Chronic inflammation
Fortunately, there are several things you can do to reduce your stress levels. Cognitive behavioral therapy and coping-skills training can both reduce stress and symptoms of hormonal disorders . Meditation, yoga, deep-breathing exercises, and other forms of mindfulness are all effective at reducing overall stress levels.
Eating a balanced diet to control blood sugar levels, healing the gut, and lessening your inflammatory burden on the body are all ways in which you can reduce your overall stress load.
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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Hormone Support For Women
Hormone Support for Women delivers biologically active folate and other key methylation vitamins in combination with a targeted blend of ingredients to encourage hormone balance, help modify xenoestrogen activity, and restore tranquility. Vitex and black cohosh provide traditional hormone-balancing support DIM, calcium D-glucarate, and 8-prenylnaringenin promote estrogen detoxification and rosemary, resveratrol, grape seed extract, and green tea extract provide antioxidant activity.*
- Supports Balance of the Female Hormone Cycle*
- May Ease Common Symptoms Associated with PMS and Menopause*
- Promotes Estrogen Detoxification*
- Provides Antioxidant and Cellular Support*
The Trustworthiness Of A Brand
Its important to research a brand before you decide to purchase from them. Even if their marketing and branding look stellar, you still need to do your due diligence. After all, most supplements are not regulated by the food and drug administration .
When you research a brand, make sure that they either have a certificate of authentication available. These are run by third-party labs that test the product ingredients and partial other things like heavy metals.
Second, check the customer reviews on the brands site or Amazon. Do they have only five-star reviews? Do they have mainly five-star reviews with a few others scattered throughout? Do the reviews talk about the efficacy of the product?
Products with only five-star reviews may seem like trustworthy best-sellers, but this usually signals that the reviews, unfortunately, arent from real buyers or have been fabricated.
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Cbd Oil For Hormone Imbalance
CBD is a type of cannabinoid, a plant chemical found in hemp that is earning a lot of buzz for its calming ability. CBD was first identified and extracted in 1940, but it wasnt until decades later that researchers discovered the bodys endocannabinoid system , a series of signaling receptors that help regulate mood, immune-system responses, sleep, pain and more. CBD and other cannabinoids interact with ECS receptors, influencing messages sent to the nervous system, organs and cells.
When it comes to hormones, CBD may have the ability to provide relief for women who suffer from stress-related hormone imbalances. As one small-scale study found, CBD helps to re-regulate the stress-activating hormone cortisol.
Hormone Balance Supplements And A Balanced Diet Vs Hrt: Whats Right For You
As you can see, addressing the hormonal changes that come with menopause can sometimes mean walking a tightrope between finding relief and staying healthy over the long haul.
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Are Probiotic Supplements Suitable For All Women
Although formulated probiotics are suitable for most women, unless their doctor advises otherwise, probiotics are not a good option for women whose immune system is impaired by disease or due to medications or surgical procedures.
It may also be a wise move to seek professional medical advice before using probiotics during pregnancy.
Women who are taking medications, especially antibiotics, will need to check with their doctors before using probiotic supplements.
In many cases, it will be okay to mix the probiotics and medication but your doctor is the best one to decide and provide advice on the best dosing schedule.
For instance, when it comes to taking probiotics and antibiotics together, your doctor may suggest a gap of at least 3-4 hours between taking the medication and the supplement. Although probiotics can be very useful for preventing antibiotic-associated diarrhea, if you take the supplement and medication too close together, they will work against each other, limiting the benefits all around.
Q: How Do I Get Rid Of Menopause Belly
A: To reduce menopausal weight gain, start with a combination of moderate and intense exercise. Along with resistance or strength training, your plan should include cardio exercises like swimming, walking, biking, and running. High-intensity interval training , advises Dr. Peeke, is what you should use right now.
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Global Healing Center Female Fuzion
This liquid based supplement is great for women who may have difficulty swallowing pills or those who are looking for an easier way to ingest their supplements. The liquid increases the absorption rate of the ingredients. It is known to boost your energy levels and reduce the effects of fatigue by using natural herbs.
This supplement can increase your libido and help balance your mood, even when you are experiencing mood swings. This product is made in the USA with natural herbs. It is vegan friendly, gluten free, and GMO free.
Magnesium And B Vitamins
Magnesium is one of those minerals that can have a huge impact on your overall well-being. For example, magnesium deficiency has been linked to high anxiety levels, and we all know that stress wreaks havoc on the human body in myriad ways. Throwing a womans hormonal health off-balance is one of those ways, so taking magnesium supplements to reduce stress can have a notably positive effect on a womans body. Eating magnesium-rich foods like dark leafy greens, pumpkin seeds, and legumes are a great natural way to improve magnesium levels as well.
Many magnesium-rich foods are also excellent sources of B vitamins, such as Vitamin B6 and Vitamin B12 . The thyroid gland is responsible for a wide variety of bodily functions, as thyroid hormones help maintain your bodys metabolic rate, heart function, digestive health, and more.
Magnesium Is Essential To Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, theres no better way of getting the magnesium you need than from the foods you eat.
To ensure youre getting enough magnesium, be sure to eat plenty of the following:
- Dark leafy greens
Over 30 Hormone Support: 2020 Product Review Research
The new Over 30 Hormone Support supplement is a weight loss solution for women looking to balance their hormones naturally and start losing weight by burning belly fat using the female-only product.
The Over 30 Hormone Support supplement presentation starts out highlighting the the vital need for women to balance their hormones and control female’s three master hormones, cortisol, estrogen and leptin.
The story behind Over 30 Hormone Support is about a 55-year old mom of three children who found a weight loss solution for women over the age of thirty, especially those who look to target the midsection and burn belly fat. The hormonal balance tecnique described in the video claims to be a natural, life-changing strategy used by ancient tribes that is now scientifically proven to work. Let’s review Over 30 Hormone Support to find out what the research says and whether or not the facts add up about resetting these three female hormones that could potentially spark weight loss benefits using herbal ingredients and a 7-second ritual.
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What Research Says About Probiotics And Female Health
Quality probiotic supplements that provide several species of good bacteria help improve female gut health. They can be a useful addition to most womens daily routines because women are naturally more prone to digestive issues and gut problems such as IBS.
The female gut microbiome is linked to the vaginal microbiome so what happens in one affects the other.
Womens gut microbiomes also affect many other aspects of female health. If the gut falls out of sync, it has the potential to cause hormonal issues that may affect mood and menstruation.
Key Hormones To Keep In Check
Cortisol, the primary stress hormone, increases sugars in the bloodstream, enhances your brains use of glucose, and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation.
Insulin is a hormone made by one of the bodys organs called the pancreas. Insulin helps your body turn blood sugar into energy. It also helps your body store it in your muscles, fat cells, and liver to use later, when your body needs it. After you eat, your blood sugar rises.
Thyroid hormones regulate both your bodys energy use and metabolism. Our bodies produce TSH in the pituitary gland.
If you often feel tired or sluggish, or if you witness changes in your metabolism, your thyroid might not function properly.
Estrogen grows the lining of your uterus to prepare it for conception .
But progesterone also has an important role to ensure that the lining remains there for roughly 14 days after ovulation in case you become pregnant.
Estrogen is a sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics.
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Final Thoughts On Using Supplements To Balance Hormones
Supplements are a viable option when treating hormonal conditions and non-specific symptoms of an endocrine disorder. While research shows that they may be particularly beneficial for PMS, menopause, and PCOS, their benefits likely extend beyond these to other types of hormonal imbalances.
We see that many of the above supplements provide the best results when used in combination, such as in our hormone balancing formulas, Estro-Harmony and Progest-Harmony. These formulas can help improve hormone levels and non-specific symptoms in a variety of conditions, and are approved for use in both cycling and menopausal women.
For more help on how to balance your hormones and improve your lifestyle, reach out to our clinic at the Ruscio Institute for Functional Medicine for an appointment. You can also learn how to regulate your hormones by healing your gut in my book, Healthy Gut, Healthy You.
The Ruscio Institute has developed a range of high-quality formulations, including Progest-Harmonyand Estro-Harmony, to help our patients and audience. If youre interested in learning more about these products, please click here. Note that there are many other options available, and we encourage you to research which products may be right for you.
Best Vitamins For Hormone Imbalance
In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for womens hormone imbalance are.
Now, Im almost 100% sure that you know that vitamins are essential to being healthy, however, most people are unaware of the role each vitamin plays in the body. In this article, we will give you the best vitamins for hormonal imbalance and balance, explain their functions, and in which foods you can find them. We hope this will make you understand how vitamins influence your well-being in general and your hormonal health.
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Best Supplements To Balance Hormones
If you search online for supplements to balance hormones, youll find a lot of big promises.
Theres no magical relief, trick, remedy, or hack capable of hormonal imbalance.
But if you want to feel human again without spending tons of money when you are at the store getting supplements, a few surprisingly easy tips and tricks can help make it happen.
This article contains affiliate links. If you purchase a product through one of them, I will receive a commission . I only ever endorse products that I have personally used and benefited from personally. Thank you for your support!
Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
The effects of vitamin D on the body are notable. You need it for a range of different functions including:
- Maintaining immunity.
- Preventing weak and/or brittle bones .
- Ensuring good dental development and oral health.
When it comes to this vitamin for hormone imbalance in women, however, its your thyroid that benefits the most. Vitamin D plays an important role in insulin regulation and the production of the thyroid hormones.
Without this vitamin to balance hormones, you could develop both a vitamin D deficiency and hypothyroidism.
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Supplements To Support Womens Hormonal Balance
Eric Audras / Getty Images
You cant see them, but hormones play a vital role in your overall health. They can affect your weight, mood, digestion, fertility, metabolism, sleep, and more. Everyone has hormones, but hormonal balance is an especially important part of womens health.
Certain lifestyle factors are associated with the balance of hormones, but hormonal imbalance can occur due to underlying medical issues. They are often caused by issues related to the thyroid, adrenal glands, eating disorders, and more.
Having your hormones balanced concerns everyone, says Erin Ellis, NMD, a naturopathic medical doctor in Gilbert, Arizona. To help keep hormones balanced, it is recommended to get quality sleep, eat a diet rich in healthy fats, protein, and fiber, and find ways to reduce stress in our lives.
Fluctuating hormones can cause issues for many women, affecting nearly every aspect of their lives. To support hormonal health, certain dietary supplements and foods may help.