The 5 Natural Supplements You Need To Stop Hormonal Acne
Using the right natural supplements every day can get you to where you want to be much faster than using food alone.
Ready to recover your glowing complexion and regain your confidence? Here are my top five natural supplements for preventing and healing hormonal acne:
How Can I Treat Hormonal Acne Naturally
Hormonal acne is exactly what it sounds like â acne caused by hormonal imbalances and changes. Hormonal acne is prevalent in women who go through hormonal fluctuations during menstruation and menopause. The standard treatment of hormonal acne includes prescription birth control pills, oral antibiotics, spironolactone, or Accutane prescribed by dermatologists. People looking for natural treatment of hormonal acne should look for treatment creams with salicylic acid , tea tree oil, and green tea extract combined with oral DIM cruciferous supplements to improve hormonal balance.
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How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
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Farmacy Deep Sweep 2% Bha Pore Cleaning Toner
Free of alcohol and other skin-stripping ingredients that irritate sensitive, acne-prone skin types, the Farmacy Deep Sweep 2% BHA Pore Cleaning Toner uses clarifying salicylic acid to remove all traces of impurities and oil from the pores to treat and prevent breakouts from forming. This top-rated toner also brightens and smooths your skin using an antioxidant-rich and nourishing blend of purifying moringa and soothing chlorella.
Experiment With Acne Lasers
There are a few different types of in-office lasers your dermatologist can use to target and destroy bacteria within your skin, the most popular of which is Aerolase. Aerolase penetrates the skin, kills bacteria thats involved with acne, and also delivers whats called a heat shock that shrinks the oil glands and helps cut down on oil production, says Dr. Howe.
Its not overly painful, and it can be effective on some types of acnebut only to a certain degree, and not on everyone. I always warn patients that its expensive, around $300 to $400 per session, and results will depend on their acne, says Dr. Howe, who uses Aerolase in conjunction with a tried-and-true hormonal acne treatments, like a topical prescription and/or an oral prescription. Just know that lasers are not a long-term fix: Almost all patients will need a monthly maintenance treatment, he says.
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Acne Has Been Associated With Low Vitamin D Levels
Studies have linked low vitamin D levels to acne. Researchers theorize that due to the vitamins powerful anti-inflammatory properties, a deficiency in this nutrient may worsen acne symptoms .
A study in 80 people with acne and 80 healthy controls found that vitamin D deficiency was detected in nearly 50% of individuals with the condition, compared with only 23% in the control group .
Vitamin D deficiency was also correlated with acne severity, and a follow-up study showed that supplementing with 1,000 IU per day of vitamin D for 2 months significantly improved acne lesions in people who were deficient in this nutrient .
Your medical provider can determine whether youre deficient in vitamin D and recommend an appropriate supplement dosage.
Vitamin D supplements are widely available in stores and online.
Peach & Lily Pore Proof Perfecting Clay Mask
A clay mask that delivers powerful purifying results without stripping or overdrying the skin, the Peach & Lily Pore Proof Perfecting Clay Mask performs a deep, exfoliating cleanse of the skin to remove impurities and dead skin cells and refine the look of pores. Created with dry, sensitive skin types in mind as well as oily and acne-prone skin, this top-rated face mask relieves clogged pores, detoxifies the skin, reduces inflammation and soothes irritated skin using a blend of bentonite and kaolin clays, plus wild cherry extract, glycerin, Centella Asiatica extract, licorice root extract and strawberry extracts.
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Does Adult Hormonal Acne Go Away
While the breakout cycles themselves usually only last two to three weeks, you may be dealing with hormonal acne for years, especially during your 20s and 30s and then again going into menopause, Dr. Hartman warns. But, with the right treatment plan, it is possible to keep hormonal acne breakouts at bay.
Tips To Clear Hormonal Acne From The Inside Out
Note from Dr. Zenovia: Always remember, our skin is a visible indicator of internal body functions. Acne is best treated with a comprehensive approach which includes a healthy diet and lifestyle, in-office skin treatments, prescription or over the counter topical products, and medication. It is therefore important to consult a board-certified dermatologist if youre interested in clearing your skin.
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How To Treat Hormonal Acne Naturally Top 3 Ingenious Ways
Hi! Im Jessica Gremley, Founder and CEO of Natural Acne Clinic. This blog post is a personal one for me as it took 15 years of education and research to figure out how to clear my own hormonal acne.
I launched NAC out of my passion to share the truth about acne and how hormonal acne can be treated naturally. With each client we serve, my hope is to debunk misleading myths and incorrect information about how hormonal acne can be cleared once and for all because I was able to do it for myself.
When we consume the wrong information, we often think the natural approach will not be as effective as a more harsh treatment like Accutane. Not true!
Harsh topicals, birth control pills, and pharmaceuticals can destroy the body from the inside out and are not the only option. Honestly, these are pretty old-school approaches that dont consider the whole body as we do at NAC.
The American Academy of Dermatology has found the onset of adult acne is becoming increasingly common in women in their 30s, 40s and even 50s. Studies show that up to 50% of women in their 20s and 25% of women in their 40s struggle with acne triggered by hormonal changes in the body.
Pregnancy, diet, stress, and menopause can cause hormonal imbalances triggering acne on the jawline, chin or lower cheek. It can often appear red and inflamed causing some amount of pain.
See If A Vitamin Or Supplement Might Help
If you’re not comfortable trying a prescription medication, there are some vitamins and supplements that could potentially help treat hormonal acne. First up: Nicotinamide, a form of vitamin B3 that may help acne due to its anti-inflammatory effects. In studies, both topical and oral vitamin B3 supplements have been shown to improve acne, according to Dr. Garshick. It’s also possible that zinc can help hormonal acne. Zinc supplements have been shown to reduce breakouts, says Dr. Zeichner, though some studies show that treating acne topically with zinc might be the more effective route.
All that said, it’s important to always check with your doctor first before taking any new supplements, especially since taking too much of any supplement has the potential to be harmful. It is also best to only start one new supplement at a time to be able to identify what is helping or if any side effects occur, says Dr. Garshick.
How To Clear Hormonal Acne From The Inside Out
Dr. Zenovia is a firm believer that combatting hormonal acne must be done from a 360 holistic and comprehensive perspective. Your acnes triggers may include your diet, hormonal fluctuations, stress, excess oil production, or certain medications. In order to find effective solutions for long-term skin health, it is necessary to target your specific type of acne with the help of a board-certified dermatologist. That being said, here are some of Dr. Zenovias general tips to help clear your skin.
Testing And Natural Treatments For Hormonal Acne
In my practice, I have a significant number of women who come to see me with concerns about hormonal acne. You may have memories of being a teenager with acne breakouts
but why are they still occurring well into your 20s, 30s, or sometimes even your 40s?
I get how frustrating this is I struggled with hormonal acne myself, all the way until my 30s, until I identified the root cause and addressed it using the natural methods Ill outline in this article.
What is going on with hormonal acne?
Acne vulgaris is the medical term for acne. Hormonal acne is a term commonly used to describe the underlying cause of certain presentations of acne vulgaris.
Hormonal acne typically presents on the chin, jaw line, or tends to come at the same time every month in a cyclic pattern. Many women report that pimples arise just before the period, during the premenstrual phase, when estrogen and progesterone are declining.
Other women report breakouts mid-cycle, around ovulation time, when estrogen surges.
The pattern and timing of your breakouts provides information about what hormones need support in order to address the root cause of your acne.
If we zoom in on the skin of your face, the acne papules and comodomes arise on the skin due to a combination of factors:
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How Birth Control Pills Affect The Skin
Birth control can benefit the skin by lowering androgen levels, which decreases sebum production and can reduce acne.
Along with reducing androgen production in the ovaries and adrenal glands, CHCs lower the amount of testosterone in the bloodstream. The estrogen in birth control pills also helps lower oil production by the sebaceous glands.
CHCs are effective at reducing inflammatory and noninflammatory acne.
The Food and Drug Administration has
The following are CHCs, meaning they contain progestin and estrogen and can help a person reduce acne:
How Do I Treat Hormonal Acne
Based on the severity of your acne, different treatment options are available to reduce sebum production, pimple formation and painful inflammation:
- Blackheads and whiteheads: Topical cream .
- Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide.
- Moderate to severe acne: Antibiotic and/or isotretinoin .
- Cystic acne: Steroid injection .
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Kypris Clearing Balance & Calm Serum
A must-have for battling breakouts and redness, the Kypris Clearing Balance & Calm Serum works with oily and acne-prone skin types to restore balance, regulate oil production, prevent congestion and reduce the appearance of breakouts and hyperpigmentation. Rich in antioxidants, amino acids and vitamin E thanks to its zinc, lilac leaf stem cells, tea tree oil and lavender-fortifed formula, it also prevents breakouts from forming while creating a brighter, more even complexion.
How Can I Reduce My Risk Of Hormonal Acne
Though hormonal acne can be unavoidable, there are several things you can do to reduce your risk of getting breakouts:
- Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet.
- Use skincare products that wont clog pores.
- Discuss treatment options with your healthcare provider for persistent acne.
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Use Tea Tree Essential Oil For Hormonal Acne
Tea tree essential oil is one of the best essential oils for hormonal acne. It is very gentle and can be used on sensitive skin as it has no side effects.
How to use?
- Add tea tree essential oil in a carrier oil like jojoba oil or coconut oil
- Apply the blend of the oils on the affected areas of the body.
- Seal the area with a bandage
- Let it stay for about twenty minutes
- Wash off with regular water
- Repeat the same process five times a day
Benefits of using tea tree essential oil
Tea tree essential oil has antimicrobial and anti-inflammatory properties and works on reducing the itching and pain of the affected area. It helps in the soothing of the skin and aids in preventing infections.
Always dilute the essential oil before using it on your skin. Take a patch test at the back of your hand to ensure that it is suitable for your skin. If the blend causes itching or burning sensation, wash off immediately.
Follow A Low Glycemic Diet
A 2021 research review reported that folks with acne tend to have high blood sugar levels and that eating sugar on the reg tends to be associated with higher rates of acne.
The possible solution? A low glycemic index diet .
An LGID involves eating foods that are low on the glycemic index . This means they slooowly break down into sugar in your bloodstream, helping to keep your blood sugar stable.
High GI foods like sugar, white bread, and cookies increase your blood sugar. Long story short, high blood sugar leads to high insulin, which can also boost other hormones. And when hormones get out of whack, well say hello to hormonal acne!
A small 2007 study supports the idea that following an LGID helps with acne. In a 12-week study of 43 dudes with acne, those who followed an LGID ended up lowering both their zit count and their body weight more than those who ate high GI foods.
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What Causes Hormonal Acne And Why Am I Experiencing It
Hormone imbalances are the primary cause of hormonal acne flare-ups. Hormonal acne can be triggered by menstrual cycles, menopause, and even your birth control pills and hormones coated IUDs. Using the wrong skincare, eating the wrong foods, and stress can affect our hormones and cause more acne.
Androgen hormones are referred to as âmale hormones,â but they are present in males and females. The most well-known androgens are testosterone and dihydrotestosterone Research has shown that there are androgen receptors in the base of the oil gland that lines pores, so if there are high testosterone levels in the body, they are more likely to bind to these receptors. More oil means more acne-causing bacteria more acne-causing bacteria means more blockages and breakouts.
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How To Prevent Hormonal Acne Naturally
1. Use a mild non-comedogenic cleanser to keep the affected area clean and prevent further blockage of your pores.
2. Consume Ayurvedic herbs mentioned in the table above to balance your hormones that can trigger hormonal acne otherwise.
3. Limit the use of makeup that may block your pores and irritate your skin.
4. Use a natural face pack that helps reduce the acne symptoms.
5. Moisturize the affected area with natural anti-inflammatory and antibacterial moisturizers such as honey and aloe vera.
6. Use a non-acnegenic sunscreen every time you step out to prevent the affected area from harmful UV rays. Acne can worsen with over-exposure to heat and the sun.
7. Consume a hormonal acne diet that limits the intake of sugary, high fat foods. Also, limit your intake of dairy products as it may interfere with your hormonal activity.
8. Include vitamins and minerals such as Vitamin A, C, E and Zinc in your diet.
9. Drink lots of water to flush out harmful toxins. Eats fruits and vegetables that have high water content.
10. Make sure to get adequate sleep. Exercise, meditate or practise yoga regularly to relieve stress and keep your Cortisol hormone in check.
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Green Tea May Decrease Acne Lesions
Green tea contains potent antioxidants and has been shown to possess powerful anti-inflammatory effects .
Research indicates that supplementing with green tea may benefit those with acne.
A study in 80 women with moderate to severe acne demonstrated that those who supplemented with 1,500 mg of green tea extract for 4 weeks experienced significant reductions in acne lesions, compared with a placebo group .
Green tea extract is widely available, but be sure to speak with your healthcare provider before trying a new supplement to treat your acne.